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Start fresh with this cool down meditation

In order to turn the page on a difficult chapter in your life, it’s essential that you let go of past hurts. We all need to cool down once in a while, and this short meditation exercise demonstrated by Deborah relaxes the body and mind. Also known as Sheetali Breath, it calms your nervous system when things feel overheated and painful. Try it out and breathe in a sense of inner peace, clearing the way for a new beginning.