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This meditation creates relaxation & slows you down

We love sharing ways to slow down with you. Be it a daily yoga practice or simply trading in your hurried shower for a luxurious soak in the tub, you have the power to create your own relaxation.


Nothing demonstrates this better than expert Deborah’s guided meditation, designed to slow you down and relieve tension in every part of your body. Say goodbye to stress and hello to your new meditation practice.