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Encourage a joyful mind-set with this quick happiness-boosting meditation

Happiness is within reach with this quick and easy meditation and we all need it more than ever. These days, with social media giving us the capability to hear, see and read everything that happens in the world immediately, it is sometimes hard to stay happy and positive with all the news we consume.


Whilst we can feel compassion, inspired to act even, we shouldn’t settle for the heaviness we sometimes experience because of the world’s goings on. Instead, we can have a say in how we feel because happiness does not happen to us. On the contrary, it is a mindset we can tap into through mindfulness and meditative practice.


This quick meditation helps you to do just that. It will take a little practice, but it will soothe your mind and free you of negative thoughts. Follow this mood-boosting meditation and let yourself feel the happiness inside you to release a state of joy and peacefulness.


Anna Scott Miller

Anna Scott Miller

After an intensive yoga teacher training at Delight Yoga Amsterdam, among others, Anna Scott Miller teaches Ashtanga, Vinyasa, Yin and Hatha Yoga at Delight Yoga, Equal Yoga, the New Yogaschool and Yoga Academy Netherlands (YAN). Interested in living more mindfully? Then Anna is your go-to yogi. She has a lot of experience in teaching meditation, Pranayama (breathing exercises) and Yoga Nidra. What she really loves to do in her spare time? Being out in nature, bouldering, seeing friends and taking the time for self-development. Oh! And travelling. Every year she visits her yoga teachers in Bali and India.