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Find your focus and boost your strength with this mindful resistance workout

If lifting weights is not for you or you’re looking for a kit-free workout you can do anywhere, try this effective bodyweight workout. A holistic approach to fitness like this eschews pain and punishment and instead focuses on looking after your body and brain.


This mindful workout aims to help you gain a deeper understanding of your body and its needs, so you can use that knowledge to build mental and physical strength. It helps you focus on correct movement patterns when performing specific exercises – ensuring you’re not aggravating injuries or causing them in the first place. With these mindful movements, you will also learn that working out can be a great tool to stay calm and focused. So, what are you waiting for? Grab a bottle of water and hit play...


Camila Arreaga

Camila Arreaga

Fitness instructor Camila is originally from Guatemala, but has been living in the Netherlands for the last 2.5 years. You will normally find her teaching cycling, HIIT, boxing and movement classes. She believes that moving our bodies is the ultimate act of self-love and that combining mindfulness into any type of exercise is key to keeping motivated and inspired. In her spare time she loves to dance, read, hang out with the people she loves, have deep conversations about the universe and play with her cat.