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A powerful Pilates workout for lean and strong muscles

When the temperature drops, it’s important to keep on moving to maintain a strong, supple body. Pilates is a total body and soul workout, and this powerful flow will craft lean and strong muscles in no-time.


If you practice on a regular basis, Pilates will change your body significantly, keeping your spine healthy, helping you build a strong mind-muscle connection and increasing your flexibility. It also promotes a beautiful posture, and teaches you to move with ease and grace – even if you are bundled up in wintery layers. So, allow yourself some time off to stretch mind and body with this intensive workout. Roll out your mat, and let’s get started!

Noha Ramadan

Noha Ramadan

Noha Ramadan is a choreographer, dance educator and Pilates instructor with a certification from BASI (Body and Science International). Her dedication to Pilates began after an injury and led her to find a new relationship with the many techniques she experienced as a professional dancer over the last 20 years including release technique, Ideokinesis, and body-mind centering. Pilates helps her to feel grounded and connected in all areas of life, and to keep moving with a deeper sense of intention. Her goal as a Pilates teacher? To make Pilates accessible for everyone.