Chances are you’ve heard of mindfulness and maybe even how it can enhance your life. But like all new things, it can be a challenge to know where to start. Meditation is a great and accessible way to introduce it into your daily routine. It can even fit in your schedule while you’re doing other routines, like taking a bath, for example.
For now, start small with this 5 minute mindfulness meditation designed by expert Deborah and experience what it’s like to be present in the moment.